by Dr Chen Tai Ho | May 3, 2015 | Boxing, Exercise Tips
Hi guys, I hope you are all having a fantastic long weekend and are spending quality time with your friends and loved ones. For today’s topic, I want to talk about a rather unorthodox type of exercise and probably one that has not crossed your radar. Why Boxing? You...
by Dr Chen Tai Ho | Apr 25, 2015 | Exercise Tips, Healthy Living, Home Exercise
Hi everyone, I hope you have all had a fantastic week and are now enjoying the weekend with your friends and families. For today’s topic, I want to explore the idea of exercising at home. Gym memberships are increasingly expensive, and some of you may not have the...
by Dr Chen Tai Ho | Apr 1, 2015 | Burpees, Exercise Tips, Healthy Living
Hey guys, I hope you’ve all had a great week so far and that the week will continue to treat you well. For today’s topic, I want to shine the light on burpees. This is a form of exercise that has many benefits both for your body and for your time. Let me explain how....
by Dr Chen Tai Ho | Mar 17, 2015 | Exercise Tips, Healthy Living
Hi everyone, I hope you have all had a fantastic weekend of rest and relaxation and are ready to tackle the week ahead. For today’s topic, let’s take a broad look at basic exercises for beginners which can be done anywhere, anytime. Some people may be looking to get...
by Dr Chen Tai Ho | Mar 5, 2015 | Exercise Tips, Healthy Living
Hi guys, the weekend is nearly upon us and I hope you have all had a great week up till now. Today, I want to talk about exercising, specifically using treadmills. I’m sure you have all tried this either at home or at the gym. While using treadmills tend to lead to...
by Dr Chen Tai Ho | Feb 24, 2015 | Exercise Tips, Healthy Living
Hey guys, hope you are all having a fantastic week and staying healthy as always. For today’s topic, let me revert back to the general subject of exercising. More specifically, push ups and pull ups. These two exercises are a standard in any workout routine as they...